Essay on Physical Exercise (150 words)
Introduction: Physical exercise means the exercise of the different parts of our body. It is very important for good health. The best means of guarding against disease is exercise.
Value of physical
exercise: Physical exercise improves our health and makes our
body strong and active. It is the only means of guarding against ill health and
disease. A healthy man enjoys life fully. If we take a regular course of
exercise, our body and mind will regain vigor and energy.
Different forms of
physical exercise: There are different forms of physical
exercise. Outdoor games like football, hockey, kabaddi, etc. bring all the
muscles into play. Walking, running, swimming, gymnastics, etc are also good
exercises for health.
Conclusion: We should take proper and regular physical exercise.
It is our duty to make ourselves healthy and strong through exercise.
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